International Overdose Awareness Day
Defined as “a time to remember, a time to act.” International Overdose Awareness Day is defined as the world’s campaign to end overdose,...
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hope_419Team
- Aug 29
- 4 min
Earn that A+ in Stress-Management-- By Kimberly Howard, LISW-S
For me, the end of August and beginning of September represent more than the promise of changing leaves, cozy sweaters, and the...
hope_419Team
- Aug 9
- 1 min
Attuned Eating, Educational Group
Are you a chronic dieter? Struggling with body image? Are you an emotional eater? Do you feel shame when you eat? Do you have an...
hope_419Team
- Jul 14
- 1 min
We are pleased to announce our new Ashland office!
As of Monday, July 18th we will be fully operating out of our new Ashland office, located at 626 East Main Street, Ashland OH 44805. We...
hope_419Team
- Jun 18
- 2 min
The 8th Sense
By Shea Daniels, LPCC-S “Wait, isn’t that a movie? Except it’s the 6th sense, and it’s about ghosts?” Well, yes, sort of, but also no....
hope_419Team
- Apr 14
- 1 min
Now Launching in Mansfield: Men's Group
Hope 419 will be launching a Men's Group, beginning on Thursday, April 28th. The group will design their own topics, schedules, and...
hope_419Team
- Apr 13
- 1 min
We are pleased to announce our new Mansfield Office!
As of Monday, April 25 we will be fully operating out of our new Mansfield office, located at 2267 Village Mall Drive, Ontario OH, 44906....
hope_419Team
- Mar 31
- 2 min
But Why Do We Have Emotions, Anyway?!
By Shea Daniels, LPCC-S Emotions can be a lot of fun, like when we feel exhilaration or joy or love. Other times emotions are more ‘eh,’...
hope_419Team
- Mar 11
- 3 min
Pandemic, Politics, & War; What am I Supposed to Tell My Kids?
By Emily Talbott, LISW-S It’s an understatement to say that there’s been a lot of tricky things to explain to our children over the past...
hope_419Team
- Feb 13
- 3 min
Telehealth Visits: To Be or Not To Be; by Shea Daniels, LPCC-S
Humans are pretty cool. After all, we are the species responsible for turning beans into coffee and chocolate…need I say more?! Humans...
hope_419Team
- Feb 6
- 2 min
The Sunshine Vitamin - Vitamin D
By Theresa Mills, PMHNP Around 42% of adults in the US are deficient in this key vitamin. Vitamin D deficiency has been associated with...
hope_419Team
- Sep 18, 2021
- 5 min
Something Is Broken
A Psychiatrist's Thoughts on a Broken Society By Johanna Wilson, MD Summer of 2021, everyone feels it. They can’t quite explain it. They...
hope_419Team
- May 26, 2021
- 2 min
Heat-Related Illness while taking Psychiatric Medications
By Nicole Wurstle, PA-C As the weather becomes more hot and humid this summer keep in mind that almost all psychotropic medications can...
hope_419Team
- May 7, 2021
- 10 min
10 Things I Wish Someone Had Told Me About Therapy
By A Hope419 Patient Therapy is an adventure. Sometimes things work, sometimes they don’t. But after 8 years, and many, many discussions...
hope_419Team
- Feb 4, 2021
- 4 min
Domestic Violence and the Art of Story Telling, by Vivian Winters, LISW-S, LICDC
In life we can be defined by our many roles, such as a parent, spouse, employee and so many more. For me one of those roles includes...
hope_419Team
- Jan 31, 2021
- 2 min
Mental Health Benefits of the Mediterranean Diet by Nicole Wurstle PA-C
As 2021 arrives, hope swoons for a brighter future than 2020 and many are looking for ways to not only lose pounds in the new year but...
hope_419Team
- Jan 11, 2021
- 4 min
Getting the Most Out of Therapy
January 11, 2021 Emily Talbott, LISW-S Clinical Social Worker Whether you’re brand new to therapy, returning after a long break, starting...
hope_419Team
- Aug 18, 2020
- 3 min
Using Humor To Cope
Authored By: Emily Talbot, LISW-S Brenè Brown said “laughter forces us to breathe in times where we can’t find our breath.” If there ever...
hope_419Team
- Jul 19, 2020
- 1 min
What's With The Succulents?
Authored By: Johanna Wilson, MD Hope419 Vision: Our vision is to promote hope for a better, balanced, and more resilient self for members...
hope_419Team
- May 31, 2020
- 3 min
Finding The Right Psychiatrist
Authored by: Johanna Wilson, MD Finding a clinician you can trust is often difficult for those who are struggling emotionally. These tips...