HEALTHY LIFESTYLE SUPPORT
Weight Management, Attuned Eating & Self Esteem Building
"I'm much more active than I was before. It feels really good to actually be doing what I love, with the people I love."
- Therapy Client, 2023
Medication Management
Since our beginning, Hope 419 has been providing access to weight loss medication to clients seeking results, guidance, and support on their journey. While we recognize that weight loss is not the sole factor to a healthy lifestyle, we are here to support our clients in meeting their goals. Whether used as a precursor to bariatric surgery or for personal reasons, our medical team is here for you.
Attuned Eating Group
Also known as Intuitive Eating, this group is designed to help individuals develop healthier relationships with food and their bodies. This group rejects the binge/diet mentality, and promotes healthy habits for individuals trying to to get "in tune" with their body.
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This group is held virtually on Thursday evenings.
If interested in participating, contact your Hope419 provider to get registered!
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy designed to recognize, challenge, and restructure negative thought patterns to be more serving for one's self esteem and to help someone modify their behaviors.
CBT is one of the most recognized therapies when it comes to helping someone develop healthy and maintainable habits, such as weight loss.