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Plant Shed

HEALTHY LIFESTYLE SUPPORT

Weight Management, Attuned Eating & Self Esteem Building

Hope419 proudly provides a variety of services to walk alongside individuals trying to improve their health, habits, and self esteem.

By utilizing a holistic approach, our clinical team is available to provide weight management support, attuned eating groups, and CBT-centered therapy practices. It is our hope to help individuals meet their specific health goals, build self awareness, and live intentionally.

Medication Management

Utilizing FDA-approved supplements, our skilled team of medical providers are here to assist clients appropriately in meeting their weight loss goals and maintaining a healthy and sustainable lifestyle. 

Cognitive Behavioral Therapy

When balanced appropriately with diet and exercise, therapy has shown successful results in developing and maintaining long-term results. Therapy prioritizes healthy body image, sense of worth, and self efficacy. 

Attuned Eating Group

Designed to help individuals develop healthier relationships with food and

their bodies. Being able to recognize one's emotions, hunger, and satisfaction are tools that help individuals meet

specific health goals.

"I'm much more active than I was before. It feels really good to actually be doing what I love, with the people I love."

- Therapy Client, 2023

Training a Puppy

Medication Management

Since our beginning, Hope 419 has been providing access to weight loss medication to clients seeking results, guidance, and support on their journey. While we recognize that weight loss is not the sole factor to a healthy lifestyle, we are here to support our clients in meeting their goals. Whether used as a precursor to bariatric surgery or for personal reasons, our medical team is here for you. 

Attuned Eating Group

Also known as Intuitive Eating, this group is designed to help individuals develop healthier relationships with food and their bodies. This group rejects the binge/diet mentality, and promotes healthy habits for individuals trying to to get "in tune" with their body.

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This group is held virtually on Thursday evenings.

If interested in participating, contact your Hope419 provider to get registered!

Nutritional Cooking
Attund Eating
Support Group

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy designed to recognize, challenge, and restructure negative thought patterns to be more serving for one's self esteem and to help someone modify their behaviors.

CBT is one of the most recognized therapies when it comes to helping someone develop healthy and maintainable habits, such as weight loss. 

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